Live Like a Lion

This phone is not letting the app save. Nothing you tap here will be here tomorrow.

Live like a lion

Full on. Full off. Nothing in between.

Monday 7 September

Morning, Wouter

Prepare

Back in

A few days went by. That's a few days. Today is the one that counts, and it starts wherever you are in the cycle.

The signal

Today is a success if…

Start with the feeling

How do you feel?

Tap the one that sounds like you right now. No thinking, no diagnosis, just the feeling. Naming it is the interrupt; the app does the naming.

End of day · two minutes

Daily Review

Today's review

Close the day

What went well today? One line is enough.

What didn't? Facts only.

One mistake, one learning.

Tomorrow's one thing.

The pattern · last fourteen days

two weeks agotoday

Each square is a day. Brighter means more of the cycle closed. It is a pattern, not a score.

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