Live like a lion
Full on. Full off. Nothing in between.
Monday 7 September
Morning, Wouter
Prepare
The signal
Close the day
The pattern · last fourteen days
two weeks agotoday
Each square is a day. Brighter means more of the cycle closed. It is a pattern, not a score.
Start with the feeling
How do you feel?
Tap the one that sounds like you right now. No thinking, no diagnosis, just the feeling. Naming it is the interrupt; the app does the naming.
Friday · fifteen minutes
The weekly read
Week 37
This week's read