Live like a lion
Full on. Full off. Nothing in between.
Monday 7 September
Morning, Wouter
White belt · week 1
Prepare
The signal
Close the day
Start with the feeling
How do you feel?
Tap the one that sounds like you right now. No thinking, no diagnosis, just the feeling. Naming it is the interrupt; the app does the naming.
One belt at a time
The belts
Two weeks each. You don't open the next until this one runs without thinking. A missed day is a missed day; re-enter today.
Friday · fifteen minutes
The weekly read
Week 37
The pattern · last fourteen days
two weeks agotoday
Each square is a day. Brighter means more of the cycle closed. It is a pattern, not a score.
This week's read